Primal Conditioning is a unique style of conditioning focused on using body weight, with a little help from kettlebells and other weights, depending on each individuals requirements.
Based on a mixture of movements inspired by our BJJ training and animals. Designed to strengthen your core, improve cardio, flexibility and to create agility, primal conditioning provides general functional fitness for adults and children. Classes involve undergoing a full range of body movements to create deeper all over core muscle strength in a fun and challenging environment. Primal Conditioning is designed for all fitness levels, to enhance skills in martial arts, sports and in every aspect of daily life.