Our Timetable

Mat 1

Scroll down for Mat 2

Mon

  • No Gi Intermediate

    -

    Sérgio

  • Gi Intermediate

    -

    Anker

  • Gi Fundamentals

    -

    Sérgio

  • Gi Movement Fundamentals

    -

    Uroš

  • No Gi Advanced

    -

    Uroš

Tue

  • Gi Intermediate/Adv

    -

    Anker

  • Drill Gi Intermediate

    -

    Nic

  • Gi Problem Solving Intermediate

    -

    Uroš

  • Monkeys Gi 4/5-8 yrs

    -

    Chris B

  • Gorillas Gi 8-12+

    -

    Nic

  • Gi Fundamentals

    -

    Emanuela

  • No Gi Advanced

    -

    Nic

Wed

  • No Gi Intermediate

    -

    Anker

  • Gi Fundamentals

    -

    Chris B

  • No Gi Intermediate

    -

    Nic

  • Pandas 2-4/5 yrs

    -

    Sérgio

  • Monkeys Gi 4/5-8 yrs

    -

    Sérgio

  • Gorillas Gi 8-12+

    -

    Nic

  • No Gi Fundamentals

    -

    Uroš

  • Gi Advanced

    -

    Uroš

Thu

  • Gi Fundamentals

    -

    Anker

  • Pandas 2-4/5 yrs

    -

    Sérgio

  • No Gi Drill Inter

    -

    Uroš

  • No Gi Intermediate

    -

    James

  • Monkeys Gi 4/5-8 yrs

    -

    Chris B

  • Gorillas Gi 8-12+

    -

    Nic

  • Gi Fundamentals

    -

    Anker

  • Takedowns - rotating Gi/No Gi

    -

    Nic

Fri

  • Gi Intermediate/Adv

    -

    Anker

  • No Gi Fundamentals

    -

    James

  • No Gi Intermediate

    -

    Anker

  • Pandas 2-4/5 yrs

    -

    Sérgio

  • Monkeys No Gi 4/5-8

    -

    Chris

  • Gorillas No Gi 8-12+

    -

    Chris

  • Gi Fundamentals

    -

    Uroš

  • No Gi Advanced

    -

    Uroš

Sat

  • Monkeys Gi 4/5-8 yrs

    -

    Chris B

  • Gorillas Gi 8-12+

    -

    Nic

  • Gi Fundamentals

    -

    Uroš

  • Open Mat

    -

    Chris B

Sun

  • Positional Train rotating Gi/No-Gi

    -

    Sérgio

  • Open Mat

    -

    Sérgio

*Yoga classes are subject to availability & numbers
**Open mat – all welcome

Mat 2

Scroll up for Mat 1

Mon

Tue

  • No Gi Fundamentals

    -

    James

Wed

  • Womens Only Gi Fundamentals

    -

    Emanuela

Thu

  • No Gi Intermediate

    -

    James

  • Gi Advanced

    -

    Anker

Fri

Sat

  • Kids Competition Class

    -

    Nic

Sun

  • Class Explanations

    Fundamentals classes

    These classes, available in Gi and No Gi, are suitable for all levels and have a special focus on mastering the fundamentals. All our beginners start here; however, these classes are suitable for anyone looking to strengthen their foundational skills. We delve into the essential techniques of Brazilian Jiu-Jitsu, ensuring a solid understanding and execution of each move. These sessions are designed to cater to practitioners of all skill levels, providing a supportive and progressive learning environment. 

    Movement fundamentals class

    This class is a dynamic and engaging session designed to build your body awareness through fundamental Brazilian Jiu-Jitsu movements. In this class, we focus on teaching core movements, presented in a way that encourages fluidity and agility. Our goal is to help students develop a deeper understanding of their bodies and how they move, enhancing their overall BJJ skills. This class, under the “Fundamentals” banner, is perfect for those looking to refine and understand their movement quality and gain a greater sense of control and coordination in their practice.

    Intermediate classes

    These classes are designed for those who have a base understanding and application of BJJ, have been training regularly (3-4 times per week) for at least a few months and are ready to take their skills to the next level. These sessions are a step up from our ‘Fundamentals’ classes, introducing more technically demanding techniques that incorporate advanced concepts. Ideal for practitioners looking to challenge themselves, these classes focus on refining and expanding your BJJ toolbelt, ensuring a comprehensive understanding and application of each technique.

    Advanced classes

    Our Advanced Brazilian Jiu-Jitsu classes are tailored for 3-4 stripe white belts and above, these sessions are accessible by coach’s approval only, ensuring a learning environment suited to advanced practitioners. In this class, you’ll be introduced to sophisticated techniques, delving into the more complex aspects of BJJ. The teaching pace is accelerated, matching the advanced skill level of the participants and the training level is more physically and mentally demanding. This class is a perfect fit for those who are ready to push their boundaries, embrace rapid learning, and engage with the deeper tactical elements of Brazilian Jiu-Jitsu.

    Stand up classes

    Our Stand-Up Classes are a specialized session focused exclusively on the art of takedowns in Brazilian Jiu-Jitsu. Both in Gi and No Gi. We use skills from both Judo and Wrestling modified for Brazilian Jiu Jitsu. In these classes, students learn the crucial skills needed to effectively transition a fight from standing to ground positions. Emphasizing the tactics of control and position against a standing opponent, this class is essential for those looking to gain comprehensive proficiency in both the stand-up and ground aspects of BJJ. We have Fundamentals and Advanced classes in both Gi and No Gi, this class equips you with the techniques and confidence to handle the initial phase of combat with skill and strategy.

    Drill classes

    Our Drill Classes, in Gi and No Gi, are focused sessions dedicated solely to the practice and perfection of BJJ techniques, there is no rolling in these classes. This class strikes a unique balance, offering a range of techniques that sit between intermediate and advanced levels. It’s designed for those who are eager to refine their skills through repetitive practice, ensuring that each move is executed with precision and confidence. The Drill Class is ideal for students looking to deepen their understanding of Brazilian Jiu-Jitsu techniques, providing a more relaxed yet thorough training environment that bridges the gap between intermediate and advanced expertise. Note, these classes are not a fundamental, therefore you will need the coach’s permission before you can join this class.

    Open mat 

    Our Open Mat sessions are an opportunity for you to “play’ and to explore your jiu jitsu in a way that you are comfortable. This is not a class, it’s an opportunity for unstructured training, open to both our gym members and students from other gyms, completely free of charge. During Open Mat, you have the liberty to engage in what suits you best: roll with different partners, drill techniques at your own pace, or simply enjoy a chat with fellow Brazilian Jiu-Jitsu enthusiasts. It’s a perfect setting for those seeking a more relaxed atmosphere to practice, experiment, and socialize. 

    Positional Train

    In our Positional Training class, we delve into the complex aspects of specific scenarios in Brazilian Jiu-Jitsu, targeting two or three specific positions each class, providing you with in-depth understanding and tactical strategies.
    Starting from a designated position, students engage in live sparring with clear objectives – whether it’s to pass the guard, secure a submission, or score points. Upon achieving the goal, students reset from the same position. This repetitive and focused approach not only enhances your ability to handle specific scenarios but also sharpens your overall BJJ game.

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